THIS CLASS IS NOT RUNNING AT THE MOMENT
SUNDAYS @ 10AM
Conditioning class is our physical conditioning where we go over physical exercises for the development of control, strength and flexibility. A great addition for leaders, followers, and solo dancers.
Month 1
Flexibility & Mobility
Incorporate dynamic and static stretching to improve flexibility. Enhance joint mobility, allowing dancers to achieve more expressive movements. Prevent injuries by maintaining a balance between strength and flexibility.
Month 2
Core Strength & Strength Training
Target major muscle groups used in dance. Develop core strength for stability and balance. Build strength in the legs, arms, and back to support various dance movements.
Month 3
Technique Enhancement
Use specific conditioning exercises to target techniques relevant to different dance styles (ballet, hip-hop, contemporary, etc.). Strengthen muscles used in various dance positions and movements.
Month 4
Turns Technique
Correct placement and body positioning for turns (pirouettes) Chaines / Chasse (Corner Work). Learning how to correctly spot.
Month 5
Ankle Strength
Conditioning and strengthening Ankles and Calves. Correcting foot placement in specific dance moves and positions.
Month 6
Kicks & Flexibility
Enhance joint mobility, allowing dancers to achieve more expressive movements. Learning correct body positioning for kicks and the technique to properly kick.
We have more than one membership option to help accommodate your preferred level of activity at Alma Dance. We also offer discounts for longer commitments as a thank you for choosing us. And if you aren't completely satisfied we offer a no questions asked money back guarantee!
VIEW MEMBERSHIPSBook into a free assessment to determine which class level is best for your development. You'll receive valuable personalised feedback!
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